Diet Plans and Workout In Ramazan

The month of Ramadan is the perfect time for spiritual and physical transformation! Fasting and fitness is a new weight loss regime that has turned conventional exercise preps on its head. With the help of proper diet plans and workout, we can make ourselves healthier and smarter because rather than relying on breakfast for energy, the fasted body is forced to breakdown the body’s fat store for fuel.

In the first few days, you will be tired as the body adapts to the fasting month but this tiredness can be reduced by choosing foods that release their energy slowly.

We can quickly find our energy level return by following these simple steps.

  • Avoid the temptation of breaking fast with sugary and sweet snacks
  • Avoid using too much water at once
  • Reach for fresh apples, home-made soups, and non-oily dishes



The diet plans and workout, are all about thinking ahead and making smart choices about food and routine. These conditions are the same for both men and women because fasting does not slow down our metabolism which is for some reason a common myth among our female members. It takes a prolonged and consistently low intake of calories for the body to go into starvation mode and that’s where metabolism slows for survival.

Many people don’t realize the importance of the diet plans and work-out, during fast and as a result, they lack benefit from this special time of the year. Calories are kept to a specific timeline, and the six small meals a day recommendation is quickly being replaced with controlled fasting. It’s because of medical research that misconceptions about fasting and fitness are being debunked.

The fasted workouts trigger a cascade of hormonal changes throughout the body that are surprisingly conducive to both building muscles and burning fat. Following are the two most important benefits

  1. On the first hand exercising on an empty stomach help to lose fats by regulating the body’s insulin level
  2. On the other hand, it also increases the amount of testosterone and growth hormone running through the body

If  you are conscious about your fitness then these diet plans  and workout,   are  also consider as a  great blessing for you during Ramada because you can see that if one has ever stopped working out for a week or two then he must have noticed a small but significant change in strength, stamina and muscle mass. So if you are not active during the Holy month of Ramadan you will see a decline in your physique and it’s all because of lack of diet plans and workout,   and not due to fasting.

So don’t be afraid to work-out in Ramadan. Just take your sessions slowly, make sure you hydrate properly when you can, and if in doubt ask your trainer for additional ways to keep motivated this Ramadan.